New research shows that two five-minute daily exercise sessions can improve cardiovascular fitness by up to 17%, even for ...

HELLO! spoke to longevity expert Dr. Harpal Bains about why we should be paying attention to our cardio age, while women's ...

A study has found that healthy habits such as nicotine avoidance and healthy eating in young adult life can slash your risk of cardiovascular disease ...

Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Recent research from the British Heart Foundation suggests regular fish oil supplements may slightly elevate stroke and ...

In adolescents, low vigorous physical activity was associated with adverse left ventricular diastolic function (LVDF), an early marker of cardiac dysfunction, and this association was independent of ...

You’ve probably heard that regular exercise—whether you’re walking, jogging, riding a bike, or hopping on an elliptical—can help protect your heart. But what about if you already have a cardiovascular ...