Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

When I first started, I didn’t have a plan—I just wanted to be consistent. I did some cardio here and there—20 minutes, then ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

both Seki and White agree that lower-intensity cardio is a great way to warm up your muscles before a higher-intensity workout or strength training routine. Doing cardio first will make your ...

On days before or after a day such as this, you can focus on cardio only, mobility days or take a day off, if needed. Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100 ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Jump roping makes for quick and efficient cardio. In fact, a 2013 study showed that just 10 ... If you’re stuck in a rut ...

Long Beach Parks, Recreation and Marine opens winter class registration with over 600 activities for all ages.