Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Cardio is important for heart ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...