Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

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Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

For many people, waking up to a bowl of cereal with milk is the ideal start to a day. But for those with type 2 diabetes, shopping for the right box may require some extra thought to help avoid a high ...

It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many of us. Especially during busy weekday mornings, quick ...

Vitamin A is also often added, which supports vision and immune health. And cereals fortified with zinc provide boosted ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Starting the day with a bowl of 'healthy' cereal seems like a no-brainer - but many of the big brands' claims of being high in fibre, packed with wholegrains and fortified with countless added ...