Nothing beats resting your head on a soft, fluffy pillow at the end of a long and tiring day. But is the one you're currently using the best for your body? Sure, it's fluffy and comfortable to lay on, ...

In a perfect world, drifting off and staying asleep for hours would be a simple nightly ritual. But anyone with neck pain knows it’s not that easy. Proper alignment is tricky when you’re out cold — ...

Many things can contribute to neck pain: poor posture, sitting for hours on end and a lacking ergonomic work set-up can all lead to neck and back discomfort. One treatment that can help relieve pain ...

Blame our sedentary lifestyles or point the finger at smartphones, but for all the time-saving efficiency modern technology provides, it can be a right pain in the neck too. Rare is the reader who ...

Your keyboard keys go click, clack, click, for 9 hours straight. While your fingers are typing at a breakneck speed, your neck, arms and shoulders stay stiff. When you are back home after a long shift ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

For many of us, it is the best way to unwind after a hard day's work. But scientists believe a regular neck massage could also prove a life-saver. It can lower blood pressure and reduce the risk of ...