Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Seated training strengthens your deep stabilizers, the ones responsible for keeping your midsection firm and your posture ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

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Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.