The Ardha Chakrasana yoga is a good starting asana if you’re looking to nail the more difficult Chakrasana or full wheel pose. Read more about this asana, it’s benefits, and how to go about ...

Ardha chakrasana, or half wheel pose, is a yoga pose which looks like a half crescent moon. This pose is said to have immense physical, mental and energetic benefits, since yoga is a holistic exercise ...

Ardha Chakrasana literally translates to half chakrasana. 'ardha' means half and chakra is wheel so the ardha chakrasana means half wheel position. There are other variations of this pose that we can ...

Chakrasana is also commonly known as Wheel Pose. The Sanskrit name 'Chakrasana' is derived from the Sanskrit words chakra and asana, where 'chakra' stands for 'wheel' and 'asana' stands for 'posture' ...

When she is not juggling several roles as a Bollywood actor, business person and an author, Shilpa Shetty Kundra is busy motivating fans and her kids towards a healthier lifestyle and this Monday was ...

Needless to say, both Milind Soman and Ankita Konwar are fitness enthusiasts. They keep on giving us a sneak peek at their fitness regime from time to time. In her recent Instagram post, Ankita has ...