The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The sudden change in daylight hours can be confusing for our natural circadian rhythms, which can lead to subtle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study highlights the importance of movement in significantly reducing heart attack risk, especially ...

From the treatment she’ll do now to the supplement she’ll prioritize, Dr. Mona Gohara shares her plan for this new decade.

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...