That said, Dr. Griffiths points out that traditional core work can be "really high risk" for getting a vertebrae disc injury and can even make back pain worse. And sit-ups happen to be the worst ...

Chiropractors help patients with health problems that involve the neuromuscular skeletal system (nerves, bones, muscles, ligaments, and tendons). Chiropractors treat patients by performing spinal ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Marilyn Gansel and her daughter, Dr. Heather Gansel, may have different occupations, but they share a unique vision when it comes to physical fitness. They call it "Optimal Functional Training," and ...