If you've ever travelled to a different time zone, you probably felt groggy and tired after your flight. Or you've likely missed that extra hour when the clock jumps forward for Daylight Savings time ...

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...

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How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new study from the University of Surrey and the University of Sheffield. The ...

Research has revealed how disruption of the circadian clock, the body's internal, 24-hour biological pacemaker, may accelerate the progression of colorectal cancer by affecting the gut microbiome and ...

New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing our understanding of how biological circuits maintain accuracy in dynamic ...

Circadian rhythms regulate the sleep-wake cycle, hormone secretion, metabolism, immune responses, and even patterns of eating and digestion. They help preserve genomic stability, control the cell ...

According to Dr Amy Shah, "When you consume seven to eight glasses of water every day, your body works well by helping you ...