Whether you’re revising your notes right after class or condensing them later so you can study using the Feynman method, ...

Whichever method you choose, don’t leave class until your note expansion is complete (or, if that’s not realistic, take care ...

The Synergistics Fitness Method (SFM), offered at Life in Synergy studio, is a Pilates-esque workout that targets specific, underused muscles while syncing up the brain and the body—which makes it ...

"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson Method ...

With new studios and gyms opening all the time, it’s hard to find somewhere you feel at home while maintaining a healthy lifestyle. Let me help. Throughout this series, I’ll attend fitness classes ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

When I was 4, my mom showed up at preschool pickup with pink tights and a leotard and told me I was taking ballet. I put my leg braces on over the tights and went to class. I loved everything about ...