For anyone who is new to clean eating it is preparing foods that are not processed with lots of added sugars and salt. The focus is on a variety of fresh fruit, vegetables, whole grains and lean meat.

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Two trends have dominated the food industry over the past year: clean label and functional health. But can the demand for functional ingredients and the demand for natural ones coexist, or are they ...

Nutritionists warn that the pursuit of a "perfect" diet is often rooted in misinformation, leading to unnecessary restriction and metabolic stress.

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Just because you’re on a trip doesn’t mean your diet should go on vacation as well. Many people use vacations as an excuse to ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

As consumers’ eating habits shift, so do their grocery habits. Taking a stroll down a supermarket’s aisles these days, shoppers are sure to find ample options to fit nearly any dietary desire, from ...