It is imperative that we undertake a chakra clearing exercise everyday, to feel the vigour and vitality of youth and beauty bubble through us! Every region of our bodies is connected to one of the ...

A tough breakup can leave you feeling depleted. Not only are you adjusting to singledom, but you’re also probably re-imagining your future without your ex in the picture. No matter who ended the ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

Each of the seven chakras has its own individual emotional and spiritual benefits, and all are in some way associated with happiness and creativity. If you're feeling down or struggling with creative ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Fruits and vegetables don’t just feed the body, but can help our spiritual self too. And the craving for certain fruits and vegetables are pointers to some of our chakras that need cleansing and ...

Chakra literally means "wheel" in the Sanskrit language, which is one of the 22 official languages of India. But what are chakras, and how can you use the idea to improve your life? Express.co.uk ...