According to Harvard Health, coconut oil is about 90 per cent saturated fat, making it have more saturated fat than butter ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney ...

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you really break it down, is coconut water good for you? This trendy tropical beverage has a number of health ...

Between coconut water and coconut oil, coconut is one superfood trend that won't give up. And another way to get a taste of the tropics is with coconut milk, available both in a can and as a ...