Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

Maintaining an impressive physique can be quite a challenge, and finding clothing that complements that muscular physique can be equally challenging. Bodybuilders usually find that off-the-rack dress ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

Eric "Little E" O'Meara used to cry after school because he was picked on for his weight. Now the Fargo man emanates health and happiness. Eric "Little E" O'Meara, left, as a senior at Wahpeton (N.D.) ...

Jaipur: Rajasthan's ace bodybuilder Arshan Khan brought laurels to the region by winning gold medal at the 16th edition of the prestigious World Bodybuilding & Physique Sports Championship 2025 which ...

Hillang Yajik, hailing from Arunachal Pradesh, has created history by winning one gold and silver medal each at the 15th South Asian Bodybuilding and Physique Sports Championships 2025 hosted by ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

Hillang Yajik from Arunachal Pradesh achieved a historic milestone at the 15th South Asian Bodybuilding and Physique Sports Championships 2025 in Thimphu, Bhutan. She secured a gold medal in the Women ...