Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

If you’re looking for a way to boost your energy levels, reduce bloating, support your weight loss journey and improve digestive health, the answer may just lie in your colon. A colon cleanse could be ...

Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you? Here are five fresh recipes as well as tips on how to make a juice ...

The colon plays a vital role in digestion and nutrient absorption. Unhealthy dietary habits can disrupt its functioning, potentially leading to various ailments and chronic disorders over time. That’s ...

Freshly pressed raw organic carrot juice is a good cleanser. It is ideal for the liver as it stimulates livers’ cleansing, according to a phytotherapist, Dr Francis Elegbuo. Phytotherapy is the study ...

First thing's first: a juice cleanse is not the quick-fix answer to your fat loss goals, nor is it a shortcut to your desired results. However, juicing recipes are a time-savvy way of mainlining ...