If you're looking for the best workout combo for your triceps and lower abs, try this skull crusher jackknife exercise. It will give you the ultimate burn. Who doesn’t love a good two-in-one exercise?

One of the best ways to burn calories is through combination exercises, which are exercises that use multiple muscles at a time. Jack Owens from Dynamic Fitness gives us a few to try at home. 1 of 9 1 ...

Fitness expert Minna Lessig has chosen to focus on two key elements in exercise--strength and grace in a workout video bearing that very title. Minna is here to demonstrate some of the combinations ...

Ever wonder how some exercises get their names? Just for fun, try these exercises named after people. Do 10 reps using weights appropriate to your fitness level except where noted. Named for a ...

For the many Americans living with knee osteoarthritis, taking on a diet and exercise routine may be an optimal way to relieve those pains before heading to an operating room. Researchers looked at ...

For frequent computer users, the strength of their memory may be just as powerful as the memory in the machines they work with. New research from the Mayo Clinic has revealed that a combination of ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...

The British Journal of Sports Medicine has published online the most complete review of the available evidence to date, that a combination of aerobics and resistance exercises can drastically improve ...