There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.

Canned foods can be a convenient, affordable way to increase protein intake. Many options provide 10-20 grams of protein per serving. Choosing low-sodium, minimally processed options helps maximize ...

Tofu is a great source of protein, particularly when you use firm tofu. However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable protein, too. The amount of protein you ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

KANSAS CITY — The future of protein is not in quantity; it’s quality. To be more precise, it’s about specific amino acids, particularly the nine that are considered essential. There are 20 amino acids ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Canned foods can be a convenient, ...