This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Editor’s note • Through a grant from Solutions Journalism Network, The Salt Lake Tribune is examining how Kearns is trying to improve the lives of its children. In the final story of this three-part ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

The constant barrage of negative news is exhausting. We are all managing our day-to-day stressors in addition to constant ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Please provide your email address to receive an email when new articles are posted on . Researchers reported that horseback riding, combined with mental exercises, positively impacted the motor skills ...

"On July 20th and July 21st, the professionals at HaMakom are providing a one or two day retreat for women to focus on self care, growth, and healing. Each day has sessions scheduled with the whole ...

Can just 10 minutes make a difference to your mental health? A new study suggests a brief psychological exercise can reduce ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.