As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...