As a triathlete, core training is crucial to power-up your performance, as well as reinforce the body against injury. News flash, your six-pack has little to do with true core strength. Your core ...

Here's the ab exercise to add to your routine.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.