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Do you really need crunches to build strong abs? Trainers say these 3 dumbbell moves may work better

Traditional crunches have long been considered the go-to exercise for sculpting abs. But many fitness experts now say a smarter approach—using functional movements and resistance—can build a stronger, ...
Yahoo

The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...
Tom's Guide

Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts Not sit-ups, planks, or crunches: I do this simple ...
AOL

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.
Tom's Guide

You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Lift both dumbbells over your head, keeping them stacked over your shoulders. Don’t let your lower back arch. Lift one knee towards your torso, pausing at the top of the movement, before lowering your ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn more calories.
Runner's World

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

The 7-Minute Dumbbell Routine That Builds More Muscle Than Most Gym Workouts After 60

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...