Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the ...

There’s something incredibly satisfying about crunching into a bowl of freshly chopped cucumber. Light, juicy, and cooling, this humble veggie is more powerful than it looks. Whether you slice it, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...