Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

For some people, working out at home leads to a more comfortable and consistent experience. A good way to engage all those muscles and get in a full-body workout is by investing in a home-based ...

Cycling can help maintain a healthy body weight. It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels. Regular cyclists often ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Stern will step down from his role at Ford and step into the chief executive role at Peloton on Jan. 1, the company said. He ...

To help you find a bike that’ll fit your fitness goals and your space, we asked certified trainers and physical therapists for their tips for evaluating qualities like durability, comfort ...