IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can help ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you ...

Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...

The best dumbbell exercises are all you need to get results. This versatile piece of equipment means you can get a full-body ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...