* Feel like you are often on an emotional rollercoaster? * Do you have difficulties in relationships or fear abandonment? * Have trouble managing your emotions? * Looking to find a path to a ...

#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...