Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. The benefits of doing regular plyo exercise. Plyometric exercise improves your pow ...