“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

If you want to effectively train your glutes and build muscle, this exercise should definitely not be missing from your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are one of the closest things to a cheat code for glute growth you’ll come across, at least where exercise is ...