Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

When you’re constipated, dessert likely isn’t top of mind–but don’t dismiss it. This high-fiber dessert may help get things moving again. If you’re struggling with constipation, hitting your fiber ...

Does pooping in the morning or evening say something about your gut health? Know about bowel timing, digestion patterns, and signs of a healthy gut.

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

Many people wonder if there is a right time to poop. Did you know? Your poop timings tend to reveal a lot about your gut health. It helps to understand the gut rhythm, diet, and lifestyle of the ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...