For decades, we've been told that a long, healthy life is a matter of luck or good genetics. But a leading biochemist has a different take. According to him, the secret to reversing your age is not ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Useful life advice can ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...