Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

GRAND RAPIDS — Dance student Matthew Palfenier has devoted much of his life to mastering the cabriole, pirouette and other dance moves. So it might surprise some to learn the Grand Rapids resident ...

On a late Sunday morning, the sound of laughter and music spills out of the clubhouse at the Bonita Creek Park on La Vida. Inside the small, one-room building, kids laugh and scream and sing along to ...