One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...