Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? Get The Gloss’ Ayesha Muttucumaru asked our experts for these 11 stomach toning tips ...

If you're working towards a lean, defined flat stomach, these exercises will ensure you have the core flexibility you need. Use this as a stand alone circuit or as part of the ultimate 4 week abs ...

Dreaming of a flat stomach or chiseled abs is a very popular goal. And while there are no magic pills or shortcuts, achieving it is totally possible if you focus your efforts in the right way! Forget ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

The time it takes to get six-pack abs depends on a person’s body fat percentage, diet, and exercise habits. Everyone has abdominal muscles, known as abs. These muscles may not be visible because of ...

Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Months—perhaps even years—of dedicated work in the gym and kitchen ...

ALSO READ: Diwali workout: Here's how to prep the upper body Anshuka Parwani, trainer to several Bollywood celebrities including Alia Bhatt and Kareena kapoor, shared a yoga routine on her Instagram ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...