A 45-year-old man says he finally got results from his workouts by simplifying things. He worked with a trainer to create a diet and an exercise routine that were easy to follow. The biggest changes ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

I want to work on my core strength but really struggle with ab exercises as I always seem to feel pain in my neck and back. I don't have a lot of excess fat on my belly and hope to lose a bit more by ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Kelly Rowland has always been stunning, but recently, the performer has been glowing inside and out. Lately, we’ve seen her grace red carpets, Hollywood premieres, and parties looking fantastic and ...

“Abs” refer to a group of muscles in the abdomen that work together to support your core. These include the rectus abdominis (the “six-pack” muscle), the internal and external obliques (which help you ...

So you've hit the gym a few weeks in a row, and like any self-respecting gym rat, you make sure to always get some abs workouts in. And so far, that work has been paying off—or at least it had been, ...