Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular disease and cardiovascular mortality. An international team of researchers ...

💤 This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect for those who need help with insomnia or simply want to enhance their rest ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, writing in the ...

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...

Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...