Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A Louisiana State University study finds blueberries may improve symptoms of depression and anxiety in individuals through ...

A study of 22M people shows mental disorders like PTSD and anxiety significantly raise heart attack risks. For India, treating mental health is vital to tackling its early-onset heart disease crisis.

A new study out of Iran suggests that depression and anxiety might be transmissible through kissing. Photographee.eu – stock.adobe.com Depression and anxiety can trigger the release of the stress ...

Researchers from the University of Waterloo discovered that measuring long-term stress through children’s hair samples can reveal early signs of mental health risks in those living with chronic ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.