BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...
New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...
NORTH DAKOTA (KXNET) — Many people feel tired, sluggish, and in need of a reset when the holidays come and go. Roughly 41% of ...
Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...
The pandemic turned the question of how to limit screen time upside down and the world is still grappling with how to regroup. This is especially true for kids who have spent the last year going to ...
Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...
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