Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary patterns that ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

After heart valve surgery, focus on a nutrient-dense, high fiber diet rich in whole grains, fruits, nuts, and heart-healthy proteins and fats. Heart valve replacement surgery involves replacing a ...