Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

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Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful. Figs have long been valued not only for its delicious taste but also for its health ...

Anjeer (dried fig) is rich in fibre, calcium, iron, and antioxidants. Soaked anjeer improves digestion and helps relieve constipation. It supports heart health by reducing triglycerides and blood ...

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Figs are often overlooked fruits, but fall is the ideal time to try this healthy pick. Not only are they sweet and versatile, but figs are packed with fiber to support your digestion and essential ...

Figs are loaded with fibre, antioxidants, essential vitamins, and minerals that provide numerous health benefits. (Picture Credit: Pexels) Figs are rich in fibre, antioxidants, vitamins, and minerals ...

Why Winter is Special for Food Choices The winter months are cherished for various reasons, including the delightful weather ...

Figs have been associated with health and prosperity since ancient times. They’re symbolically linked to Demeter, the Greek goddess of agriculture and fertility, and were offered to the god Bacchus in ...