This Nonstop Dumbbell Complex Builds Muscle When Time Is Tight

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...
Today

25 best dumbbell exercises for a full-body workout

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
Today

15 Dumbbell Tricep Exercises to Tone the Back of the Arms

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...
PopSugar

Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...