Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Nellie Barnett, CPT, is the founder of Nellbells Fitness. Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance. Whether ...

Adjustable dumbbells are incredible space-savers compared to full dumbbell sets, but still, they're heavy and awkward to reposition. And look, I get it—the point of weights is to lift them, right?

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Ditch the crowded gym in favor of these highly popular Bowflex SelectTech 552 dumbbells, which act as 15 sets of weights. That’s enough for over 30 different workouts. A wide weight range of 5 to 52.5 ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Gym closures during Covid lockdowns made us realize just ...