AMSTERDAM (AP) — While Parisians have recently rediscovered the pleasure of swimming in the Seine, Amsterdammers have been enjoying a cooling dip in the Dutch capital’s Ij waterway for years. In a ...

Canda-Leigh Habonimana takes a dip in the waters of Gatineau Park’s Meech Lake in Chelsea, Quebec, during a polar bear plunge on New Year’s Day. (Justin Tang/The Canadian Press files) Dr. Mark Harper ...

As someone who grew up by the sea (and now lives even closer), my favourite time to brave the waves is in the colder months, when the mental health benefits heighten tenfold. As extreme ice swimmer ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

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