Say goodbye to those aches and pains. Back pain is one of the most common health-related ailments, with around 25 percent of all Americans reporting recent back pain and around one in eight ...

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One of the most requested services massage experts receive is a thorough back massage. Regardless of the type of physical activity we engage in, the back, neck, and shoulder muscles often bear the ...

If you’ve read any of our Strategist editor hauls, you’ll know that our writers and editors buy a lot of stuff, and even though we think carefully about each thing that goes into our carts, there are ...

The other day, I woke up and regretted it immediately. Somehow, my not-gymnast body had decided to sleep in a weird and wild position that left me totally cramped in places I didn’t even know existed.

I have slouched ever since I can remember. No matter how much I remind myself to sit and stand up straight, I get lazy along the way. Thus, my back pain these days comes as no surprise. Every now and ...

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Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...