Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

School drop-off is in ten minutes and you’ve asked your kid to put his shoes on six times already, but he’s still sitting there casually poking his waffle. That’s when you realize that the waffle ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

Designed with little foodies in mind, these Easy Kid-Friendly Recipes have simple ingredients, basic instructions, and flavors that kids adore. My kids especially love the Mac and Cheese Bites and ...

It's almost time for that first school bell to ring. Are you ready? Are your children ready? If not, here are four ways to ease them back into school and that dreaded routine. Establish a morning ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

School has begun, here’s how to reintroduce routines. By Christina Caron This is not a lecture about the benefits of setting up a daily routine. Most parents already know that kids thrive on structure ...

Easy Sheet Pan Pancakes! Just mix the batter in one add to your sheet pan, sprinkle with toppings and bake for 20 minutes.