SAN ANTONIO – A group of senior women at the Blessed Angels Community and Senior Center have formed The Rockettes, a weekly dance group performing routines and building confidence among members. Now, ...
The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...
Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.
DOYLESTOWN, Pennsylvania (WPVI) -- Learning the latest TikTok dance may be all the rage right now, but did you ever wish you could dance like Ginger Rogers or Fred Astaire? A Bucks County dance group ...
MVP Swing Out Dance of Tulsa is a senior dance group that serves as a way for people to stay active while doing something fun. The instructor, Sherrie Wallace, said her class isn't about finding the ...
If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...
Online tutorials for TikTok and music-video routines can help prove you wrong. The “WAP” dance is within your reach. By Siobhan Burke In the early days of the pandemic, a strutting, hip-shaking dance ...
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