Discover how Michael Phelps went from eating 10,000 calories a day during his Olympic career to his family focused diet in retirement ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program. Several reports, which have been translated by the Daily Mail, reveal that ...

Living like the world’s strongest men means structuring every hour around strength. Training, eating up to 10,000 calories a ...

The giants turn heads as they enter the Mens Health offices (walking through the door one at a time, of course): Brian Shaw, 68 and weighing in somewhere between 400 and 440 pounds, and Eddie Hall, 63 ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

A Russian fitness coach has passed away after partaking in a dangerous stunt. Dmitry Nuyanzin challenged himself to rapidly gain more than 50 lbs (approx. 22 kg) and then lose it through his new ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Will Tennyson said his diet and workouts were inspired by Michael Phelp's eating and training regime. He said the training left him exhausted.

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...