As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

A study out of Brigham Young University analyzed data from over 500,000 people worldwide to examine the connection between dietary sugar intake and the risk of type 2 diabetes. The study found that ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

We all know that sugar isn't the greatest for your body, but how much sugar a day can a person safely eat? Here's what health experts say. Give me a bowl of strawberries, and I’m a happy camper. Even ...

PROVO, Utah (KTVX) — Drinking your sugar may be worse for you than previously thought. That is, according to a recent study conducted by Brigham Young University (BYU) researchers in collaboration ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

In recent years, sugar has become a hot topic in discussions about health and wellness. It’s not surprising, given the increasing awareness of diet’s impact on overall health. But how does sugar ...