Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Alcohol can impair your ability to think, damage your brain cells, and increase your risk of long-term conditions such as memory loss and addiction. You may think of alcohol as a way to unwind or ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

A recent study published in the journal Antioxidants reports that alcohol exposure can lead to the accumulation of oxidatively damaged proteins in neuronal cells. Study: Alcohol Triggers the ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

Confusing new alcohol guidelines from the Trump administration have public health experts shaking their heads. They say the ...