Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

A simple stretching routine to address common overuse injuries. Tennis and golf enthusiasts often face elbow joint pain after enjoying their favorite hobbies due to the strain of repeated movement.

One of the many overused injuries in sports is commonly called “tennis elbow” or “golf elbow”. Tennis elbow expresses itself with intense pain on the inside of your elbow joint. Golf elbow is when you ...

Correspondence to Dr Luke J Heales, Department of Exercise and Health Science, School of Health, Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia; ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves. Tennis isn’t just a sport we love to watch on TV—it’s a wildly ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Meet "the teacup," one of the best shoulder stretching exercises that also strengthens your shoulders and wrists as you do the move. The teacup gets its name from the idea that when you do it you have ...