Adult children often turn to Google instead of their parents when questions feel too complicated to ask out loud. This piece ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

Emotional transitions are lifelong processes—internal reconfigurations in response to external change. Change, whether positive or negative, causes attitudinal shifts. We choose some changes; most ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

As challenging as coping with significant life change can be, as I’ve written previously, change is really the only constant during this one precious life we have. Indeed, life itself is an ongoing ...

In a world where the pace of change is accelerating, and crises seem to loom at every turn, the qualities that define effective leadership are evolving. While emotional intelligence (EQ) has long been ...